Draglist's Journal, 15 May 14

Nice. Down to 205.0 after a big eating day followed by an hour on the treadmill. Will get something like 1700 calories today.
93.0 kg Lost so far: 54.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 15 May 2014:
1722 kcal Fat: 26.29g | Prot: 100.04g | Carbs: 129.42g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Syntrax Matrix 5.0 Cookies & Cream, Starbucks Caffe Americano (Venti). Lunch: Cucumber (with Peel) . Dinner: Shock Top Beer, Trader Joe's Beef Filet Mignon, Vodka, Nachos with Cheese, Fried Calamari, Blueberries, Star Queen Spanish Olives. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement. more...
2753 kcal Exercise: Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 43 minutes. more...
Losing 4.4 kg a Week

15 Supporters    Support   

Comments 
Wow. You just may sneak into underland by June yet :) 
15 May 14 by member: sarahsmum
I am trying hard! 
15 May 14 by member: Draglist
Yes you are very trying - lol - couldn't resist :) Sorry :) 
15 May 14 by member: sarahsmum
Yes, that's true, too! 
15 May 14 by member: Draglist
{happy face} 
15 May 14 by member: sarahsmum
:) Back on track!  
15 May 14 by member: toolmannc1
Thanks, Tim! Yes, have had a great month of May. Hitting 100 percent every day with my target calorie deficit. Hope to continue that streak throughout the month. 
15 May 14 by member: Draglist
Maybe the beer did the trick. Maybe more beer will do it? Just kidding ...good job on the loss. 
15 May 14 by member: jmb3450
It was Macallan single malt scotch, but I'm all for it if that did the trick! Probably part of it... 
15 May 14 by member: Draglist
WTG! Half of the month left and only 5 lbs to go. I know you can do it. Keep up the great effort! 
15 May 14 by member: TXSnowman
Thanks, TXSnowman! Will keep after it...  
15 May 14 by member: Draglist
Well done Bill... keep on going regardless....I want to be where you are next year sometime.  
19 May 14 by member: danban42
You'll get there, Dan! Two pounds a week will do it! 
19 May 14 by member: Draglist

     
 

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