Weigh In record (no journal entry) for 08 May 2014
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60.1 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 86.26g | Prot: 79.93g | Carbs: 24.17g.
Breakfast: Kirkland Signature Low Sodium Bacon , Coffee, Kerrygold Unsalted Pure Irish Butter, Boiled Egg. Lunch: Trader Joe's Jarlsberg Cheese, Citterio Hard Salame. Dinner: Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Cooked Spaghetti Squash, Chicken Stock, Salmon. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fujisan California Roll Sushi. more...
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2162 kcal
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Exercise:
Hot tub - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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moopie321's Weight History
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