Draglist's Journal, 07 May 14

The May 2014 strategy of riding the razor's edge of my daily fat metabolizing limit is working out great. Hit 204.8 tonight before dinner and after an 805 calorie treadmill workout. I went to the baseball game today but didn't eat or drink anything except the protein bar I took. I have a NICE calorie allowance to hit for dinner tonight... hmmm, what will we have? : )

Here are the 5/07/14 Tanita Numbers (pre-dinner, post treadmill workout):

Weight - 204.8
Goal Weight (10% BF) - 191.3
Total body fat % - 15.9
Total body fat lbs. - 32.6
Total body water % - 60.4
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4024 (RDI 2261)
Metabolic age - 24
92.9 kg Lost so far: 54.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 May 2014:
2199 kcal Fat: 79.99g | Prot: 196.33g | Carbs: 191.26g.   Breakfast: Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Celsius GREEN TEA Raspberry Acai Celsius, Tumaro's Low in carb Oat with flax tortilla, Tomatoes, Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Natrol Natrol Green Tea Extract, Snapple Diet Peach Iced Tea (12 oz), Archer Farms Simply Trail, Lance Captain's Wafers Crackers (Variety Pack), Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Organic India Whole Husk Psyllium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale , Ghirardelli Dark Chocolate Intense Dark 72%, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Lemon Tea Whey Protein Isolate, Werther's Original Sugar Free Hard Candy. more...
3227 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 1 hour and 44 minutes, Sleeping - 6 hours and 7 minutes, Resting - 14 hours and 57 minutes. more...
Losing 7.0 kg a Week

6 Supporters    Support   

WOW, wow, wow! WTG, Bill!!! :D 
08 May 14 by member: Rob.c.weiss
Thanks, Rob! Trying to keep up with the MAN, Mr. 190s! 
08 May 14 by member: Draglist


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