Weigh In record (no journal entry) for 07 May 2014
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60.3 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 95.11g | Prot: 76.45g | Carbs: 20.89g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg. Lunch: Trader Joe's Jarlsberg Cheese, Cauliflower, Citterio Hard Salame. Dinner: Cooked Kale (Fat Added in Cooking), Chicken Drumstick, Butter, Kirkland Signature Low Sodium Bacon, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
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2527 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.9 kg a Week
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moopie321's Weight History
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