Weigh In record (no journal entry) for 11 December 2021
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1608 kcal
|
Fat: 92.24g | Prot: 72.13g | Carbs: 141.71g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Sensations Spanish Chorizo Sausage, Bertolli Extra Virgin Olive Oil, Sweet Potato , Spinach , Avocados , Butter . Snacks/Other: Oreo Original Cookie, Clover Leaf Seafood Smoked Mussels, Almonds , Unico Kalamata Olives, Jack Link's Beef Jerky. more...
|
|
1843 kcal
|
Exercise:
Cooking - 54 minutes, Cleaning - 2 hours, Standing - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|