Weigh In record (no journal entry) for 01 May 2014
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61.8 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 94.77g | Prot: 85.41g | Carbs: 18.94g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Kirkland Signature Low Sodium Bacon , Boiled Egg. Lunch: Citterio Hard Salame, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Chicken Stock , Lee Kum Kee Char Siu Sauce, Kerrygold Unsalted Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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1837 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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moopie321's Weight History
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