Draglist's Journal, 01 May 14

Down to 211.0 for a good start to May 2014. Body fat at 32 pounds, so will target eating 960 calories less than I use each day.
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:
1763 kcal Fat: 71.22g | Prot: 172.21g | Carbs: 119.58g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Lunch: dannon Light & Fit Greek Yogurt, Broccoli, Baby Carrots, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Monster Beverage Zero Ultra. Dinner: Celsius Sparkling Cola, Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Natrol Green Tea Extract, Kirkland Signature Raw Almonds, Grapes, silk silk almond coconut blend, Kale, Safeway Kitchens Berry Mix, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
2765 kcal Exercise: Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 27 minutes. more...
Losing 2.5 kg a Week

7 Supporters    Support   

You can do this! Two-hundred is calling your name! I am cutting calories as well to kick start this month. I've got your back brother.  
01 May 14 by member: toolmannc1
Thanks, Tim. We can do it! 
01 May 14 by member: Draglist
nice work! 
01 May 14 by member: kari29
I think there's a song "that's the way to do it, uhu, uhu..." Way to go guy :) 
01 May 14 by member: sarahsmum
Thanks, Isabel! Climbing my way back down... : ) 
01 May 14 by member: Draglist
Thanks, Kari! 
01 May 14 by member: Draglist


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