Draglist's Journal, 29 Apr 14

Down to 212.6 for a morning weigh in. I deserve it because I literally was up once an hour to rid extra water from my body last night. It was so frequent that I took a blood sugar reading to see where that was... 106 was in the normal range so no problem there. Just getting rid of that extra water from last weekend's carb overload.
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:
1149 kcal Fat: 25.95g | Prot: 155.17g | Carbs: 64.08g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Chicken Breast (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Celsius GREEN TEA Raspberry Acai Celsius. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Natrol Green Tea Extract. more...
2558 kcal Exercise: Walking (moderate) - 3/mph - 51 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 19 minutes. more...
Losing 12.1 kg a Week

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Comments 
I had a lousy night's sleep too Bill but it wasn't toilet driven :) I'm sorry, you'll likely be bagged by lunch time but the weight is coming off so remember that when you want to bang your head against the wall later. Hope coffee helps :) 
29 Apr 14 by member: sarahsmum
Thanks, Isabel! Coffee is definitely on tap! Sorry you didn't sleep well. 
29 Apr 14 by member: Draglist
I wrote about it in my jorunal - it's just a pain in the butt. I used to be able to sleep on the edge of a razor! Now, not so much, hit and miss. I hope the patients who come here behave themselves today :) 
29 Apr 14 by member: sarahsmum
Sorry to hear that. Yes, I get cranky when I don't get enough sleep myself! 
29 Apr 14 by member: Draglist
Way to go with getting rid of the excess water. Hopefully better sleep tonight. 
29 Apr 14 by member: ChicaLean
Thanks, ChicaLean! 
29 Apr 14 by member: Draglist
You are doing great, sorry you had to be up so much though 
29 Apr 14 by member: SherrieC
You ought to think about seeing your urologist for a digital exam. The getting up was my first sign that all was not well in paradise. It never hurts to check and PSA's are virtually useless.  
29 Apr 14 by member: MNFats52
Thanks. I'll Google all that stuff you just said. 
29 Apr 14 by member: Draglist
on track again though Draglist and losing! keep it up! 
29 Apr 14 by member: Jenfar
Hey, hey, WTG, Bill... especially after pizza yesterday. Nice! 
29 Apr 14 by member: Rob.c.weiss
Thanks, Sherrie and Jen! Rob, yes, that was a nice surprise! I'm starving right now on my way home from work so hopefully I have dropped a bit more (or will in the morning)... 
29 Apr 14 by member: Draglist

     
 

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