Weigh In record (no journal entry) for 28 April 2014
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62.0 kg
Lost so far: 17.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 94.35g | Prot: 62.31g | Carbs: 19.08g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg, Kirkland Signature Low Sodium Bacon . Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame, Ready Pac Organic Caesar Salad. Dinner: In-N-Out Cheeseburger Protein Style. more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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