Weigh In record (no journal entry) for 24 November 2021
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1837 kcal
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Fat: 78.17g | Prot: 96.77g | Carbs: 199.44g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Dairyland 1% Cottage Cheese, Lesley Stowe's Raincoast Cheese Crisps. Dinner: Dare Bear Paws Brownie, Pomegranate, Danone Oikos Raspberry Pomegranate Yogurt, Mother Raw Caesar Dressing, Compliments Caesar Croutons, Gallo Extra Virgin Olive Oil, Cos or Romaine Lettuce , Chicken Breast, Bacon, Dry Grated Parmesan Cheese. Snacks/Other: Christie Wheat Thins Sundried Tomato & Basil, Bananas , Oasis Orange, Framboise, Fruit De La Passion. more...
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1374 kcal
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Exercise:
Cooking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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MissMary666's Weight History
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