Draglist's Journal, 24 Apr 14

Dropped .2 pounds after a moderate eating day. Still high in body water levels from carb overloading this past weekend. Going to do a 800-1000 calorie day tomorrow.

Here are the 4/24/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 229.4
Goal Weight (10% BF) - 218.9 (invalid; 15-20 lbs. high)
Total body fat % - 14.2
Total body fat lbs. - 32.4
Total body water % - 65.5
Visceral fat rating - 9
Muscle mass lbs. - 187.4 (lost 4 lbs. of water/muscle mass, but this should be 10-15 lbs. less)
Physique rating - 6
Bone mass lbs. - 9.6
Daily calories: 4664 (RDI 2620)
Metabolic age - 16

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 110 carbs, 41-52 fiber, 200 protein, 1868 cals
Today ate: 74 fat, 178 carbs, 33.5 fiber, 148 protein, 1909 cals
Running avg: 115 fat, 263 carbs, 157 protein, 2818 cals
104.1 kg Lost so far: 43.4 kg.    Still to go: 11.1 kg.    Diet followed: Poorly.

View Diet Calendar, 24 April 2014:
1909 kcal Fat: 73.67g | Prot: 148.29g | Carbs: 178.09g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, The Baker Honey Oat Granola with Almonds, McAlister's Deli Fruit Cup, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Whole Wheat Bread, Roast Beef, Deli Turkey or Chicken Breast Meat, Chicken, Swiss Cheese, Cheddar Cheese, Chicken or Turkey Salad, The Counter Roasted Peppers, Shop 'n Save Hamburger Dill Pickle Chips. Dinner: Tumaro's 9 Grain With Chia, Oscar Mayer Thin Sliced Turkey Breast, Equality Fresh Spinach, Olive Oil, Bananas. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract, Kirkland Signature Raw Almonds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
2680 kcal Exercise: Walking (moderate) - 3/mph - 26 minutes, Sleeping - 4 hours and 42 minutes, Resting - 18 hours and 52 minutes. more...
Losing 11.4 kg a Week



     
 

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