hmbrown's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

127.5 kg Lost so far: 21.3 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1592 kcal

Fat: 59.00g | Prot: 78.50g | Carbs: 214.50g. Breakfast: QuestBar Chocolate Peanut Butter, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Tim Hortons Pumpkin Spice Muffin. Dinner: Subway 6" Subway Melt. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie. more...

5008 kcal

Exercise: Total steps - 11,758 - move calories - 1 hour and 58 minutes, Water Aerobics - 1 hour and 7 minutes, Dog Walking - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

9 Supporters Support

Comments

Very nice drop 😊

18 Nov 21 by member: grammalaura


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hmbrown's Journal, 17 Nov 21

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