Weigh In record (no journal entry) for 16 November 2021
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1824 kcal
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Fat: 79.71g | Prot: 57.74g | Carbs: 234.90g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Christie Teddy Grahams Honey, Egg, Heinz Dijon Mustard, Hellmann's Light Mayonnaise, WW White Bread. Dinner: Macaron, Clover Leaf Seafood Goberge, Pom Tortillas Original, Hellmann's Light Mayonnaise, Shallots , Avocados . Snacks/Other: Applesnax Au Naturel Unsweetened Applesauce, Oasis Orange, Framboise, Fruit De La Passion. more...
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1592 kcal
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Exercise:
Cooking - 1 hour and 32 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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MissMary666's Weight History
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