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Have been consistently overeating this summer, into fall and scale reflects that! Going back to first steps: no junk food, calories under 2000 (goal <1700), toss (food bank) non compliant foods, whole foods meal planning, with increased movement - especially cardio. Those are the physical steps; the mental rewiring to move beyond this eating disorder/food addiction is the tough part! I have done this; I am doing this :) 7 weeks left in 2021!
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135.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2021:
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2262 kcal
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Fat: 107.04g | Prot: 100.99g | Carbs: 209.34g.
Breakfast: Becel Salt Free Margarine, Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread, Carnation Light Hot Chocolate. Lunch: President's Choice Roasted Garlic Hummus, Stubb's Original BBQ Sauce, Becel Salt Free Margarine, Green Peppers, Broccoli, No Name Frozen Peas & Carrots, Compliments Extra Lean Ground Turkey, Knorr Sidekicks Country Mushroom. Snacks/Other: Progressive Complete Collagen. more...
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Losing 0.8 kg a Week
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