Weigh In record (no journal entry) for 19 April 2014
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62.0 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 91.31g | Prot: 80.98g | Carbs: 75.65g.
Breakfast: Doughnuts (Plain). Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Pork, Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Mixed Baby Kales, Egg. Dinner: Pork, Rice Noodles (Cooked), Spectrum Organic Virgin Coconut Oil, Egg, Broccoli . Snacks/Other: Boiled Egg. more...
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1906 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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moopie321's Weight History
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