Draglist's Journal, 17 Apr 14

Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.

Here are the 4/17/14 Tanita Numbers (pre-dinner):

Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals
97.5 kg Lost so far: 49.9 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

View Diet Calendar, 17 April 2014:
1252 kcal Fat: 36.37g | Prot: 120.29g | Carbs: 120.25g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Blueberry. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Natrol Natrol Green Tea Extract. more...
2703 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 42 minutes, Resting - 17 hours and 24 minutes. more...
Losing 5.7 kg a Week

4 Supporters    Support   

I pee all day too but that's because I drink a gallon of water every day ... LOL .. no, you're doing fabulous ~ great stats. I caught your post on before & after and am totally impressed and happy for you. 
17 Apr 14 by member: FullaBella
Thanks, FullaBella! Fun to get it done. 
17 Apr 14 by member: Draglist
Thank you for supporting my journal, Bill! I always enjoy reading yours, and I get a smile every time I read your metabolic age. :)  
17 Apr 14 by member: Deb_N
Thanks, Deb! I'm impressed with your steady downward progress! Yes, it's fun to go back 37 years to my teens! : ) 
17 Apr 14 by member: Draglist


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