Weigh In record (no journal entry) for 06 November 2021
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1554 kcal
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Fat: 69.99g | Prot: 58.62g | Carbs: 193.19g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Dark Chocolate Chips, True Almond Unsweetened, Maple Syrup , Bananas, Vanilla Extract , Almond Butter. more...
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1470 kcal
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Exercise:
Cooking - 2 hours and 39 minutes, Grocery Shopping - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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MissMary666's Weight History
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