Draglist's Journal, 15 Apr 14

Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.

Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):

Weight - 218.6
Goal Weight (10% BF) - 205.3
Total body fat % - 15.5
Total body fat lbs. - 33.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals
Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals
Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals
99.2 kg Lost so far: 48.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:
1175 kcal Fat: 33.37g | Prot: 127.61g | Carbs: 99.53g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Dad's Diet Root Beer, Dannon All Natural Nonfat Plain Yogurt, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Grapes, Steamed or Boiled Shrimp, Good Sense Raw Sunflower Seeds. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Natrol Natrol Green Tea Extract. more...
2587 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 20 minutes. more...
Losing 3.8 kg a Week

4 Supporters    Support   

Comments 
You will be back on track in no time at all. You are too resilient to let a set back get you down. Power through those work outs my friend! 
16 Apr 14 by member: toolmannc1
Thanks. Will do! 
16 Apr 14 by member: Draglist

     
 

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