Draglist's Journal, 14 Apr 14

Well, this isn’t pretty but it sure was fun. Vacation weekend with our daughter Emily in Ohio included overeating every day from Friday through Monday. Up 11 pounds from my last weigh in three days ago but looks like water retention from too many carbs (which shows up in the muscle mass). Body fat went up a bit, too, so we will work that off.

Here are the 4/14/14 Tanita Numbers (pre-dinner, no workout):

Weight - 219.8
Goal Weight (10% BF) - 206.0
Total body fat % - 15.6
Total body fat lbs. - 34.4
Total body water % - 61.9
Visceral fat rating - 9
Muscle mass lbs. - 176.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4366 (RDI 2453)
Metabolic age - 21
99.7 kg Lost so far: 47.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 14 April 2014:
3812 kcal Fat: 180.54g | Prot: 95.41g | Carbs: 487.32g.   Breakfast: Starbucks Caffe Americano (Venti), Celery, Baby Carrots, Cucumber (with Peel). Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sonic Triple Chocolate Master Blast. Dinner: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, The Baker Honey Oat Granola with Almonds, Syntrax Matrix 5.0 Cookies & Cream, Pears, Dad's Diet Root Beer. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract, Walnuts, River Street Sweets Bear Claws, River Street Sweets Pralines, vitafusion 027917022703, Fiber One 80 Calorie Cereal - Chocolate. more...
2493 kcal Exercise: Walking (moderate) - 3/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 36 minutes. more...
Gaining 12.3 kg a Week

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Comments 
So glad you had a good time. I like that you post the ups as well as the downs. It makes it easier for me to be honest with my numbers J  
14 Apr 14 by member: JovialJ
I post everything, Jovial. I weigh in every day on my blog, but I log it 'officially' every three days at a minimum. I knew I was being 'bad' this weekend and was expecting something like 215. This is a bit extreme, but luckily my BIA scale is showing me that it's not all fat gain. Six days ago I was at 204 flat, so it's just a matter of letting my body lose this... 
14 Apr 14 by member: Draglist
It will be gone by Friday. Then the holiday fun begins. Booger, ain't it??? 
14 Apr 14 by member: ClassicRocker
Yep! Let's hope it's gone! Got some candy eaten' to do! : ) 
14 Apr 14 by member: Draglist
No big deal! Just press the reset button. You will get back on track. Give yourself another day for all that food to digest...and wait for another "bio-event" ( to quote Rob C. Weiss.). You'll loose all that extra poundage in no time. 
14 Apr 14 by member: egdw
Thanks, Egdw! That's my plan! Appreciate your support! Bill 
14 Apr 14 by member: Draglist
Aw guys, you make losin' sound so easy! 
15 Apr 14 by member: Jenfar
It will likely take ten days! Easy to put on; hard to take off! 
15 Apr 14 by member: Draglist

     
 

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