Weigh In record (no journal entry) for 14 April 2014
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.13g | Prot: 51.91g | Carbs: 43.13g.
Breakfast: Coffee with Cream, Apples, Egg. Lunch: Cucumber (with Peel), Quaker White Cheddar Rice Cakes, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. more...
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Losing 1.7 kg a Week
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Deanna29's Weight History
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