Weigh In record (no journal entry) for 31 October 2021
|
53.1 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2296 kcal
|
Fat: 82.15g | Prot: 55.20g | Carbs: 236.90g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), White Bread, Liberte Fromage Cottage 1%, Avocados. Dinner: Poutine. Snacks/Other: Butter , Weight Watchers White Bread, Whiskey Sour , Rose Wine. more...
|
|
1459 kcal
|
Exercise:
Cooking - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|