Weigh In record (no journal entry) for 11 April 2014
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102.1 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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935 kcal
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Fat: 43.76g | Prot: 72.63g | Carbs: 59.36g.
Breakfast: Almonds. Lunch: Great Value Pineapple Chunks, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Calavo Avocado, Cucumber (with Peel). Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Almonds. more...
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3452 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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