Weigh In record (no journal entry) for 20 October 2021
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130.4 kg
Lost so far: 18.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1284 kcal
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Fat: 44.01g | Prot: 119.89g | Carbs: 145.71g.
Breakfast: Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%, Allmax Nutrition Iso Natural Unflavoured Whey Protein. Lunch: Becel Buttery Taste, Grains + Protein, Iso Natural Unflavoured Whey Protein, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat, Home made turkey broth. Dinner: Tre Stelle Feta Cheese Light, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Baked sweet potato. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar. more...
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4684 kcal
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Exercise:
Total steps - 8,299 - move calories - 1 hour and 35 minutes, Water Aerobics - 50 minutes, Weight training video - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Very nice drop! Good for you 😊
20 Oct 21 by member: grammalaura
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Thanks for your support! Always appreciated!
20 Oct 21 by member: hmbrown
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