Draglist's Journal, 08 Apr 14

Lost another .2 today after a hungry drive 60 miles away to my accountant and back through rush hour DC traffic! In at 204.0 now and feeling great. Love my new blue line! Here are the Tanita numbers (still showing dehydration as I did not get much to drink today... my best readings come at 61 or 62 percent water, so body fat percentage and amount is high, and muscle mass and bone mass are low -- which, in turn, skews the goal weight). But I'm still grinning!

Here are the 4/08/14 Tanita Numbers (pre-dinner, no workout on Mondays):

Weight - 204.0
Goal Weight (10% BF) - 190.0
Total body fat % - 16.2
Total body fat lbs. - 33.0
Total body water % - 59.9
Visceral fat rating - 9
Muscle mass lbs. - 162.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3992 (RDI 2243)
Metabolic age - 25
92.5 kg Lost so far: 54.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 08 April 2014:
1815 kcal Fat: 93.63g | Prot: 104.94g | Carbs: 160.46g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Cherry. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Avocados, The Baker Honey Oat Granola with Almonds. Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Natrol Natrol Green Tea Extract, Archer Farms Smoky Barbeque Mixed Nuts, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Mixed Berries, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Halved Pecans. more...
2962 kcal Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Sleeping - 7 hours and 31 minutes, Resting - 14 hours and 35 minutes. more...
Losing 3.4 kg a Week

3 Supporters    Support   

Comments 
Excellent. 
08 Apr 14 by member: ClassicRocker
Thanks, CR! 
08 Apr 14 by member: Draglist
Thanks for supporting my weigh in. I think that you will have nailed your goal inside of 8 weeks. Have you checked the online body fat calculators http://www.linear-software.com/online.html to see if you Tanita results are close to wone particular method?  
10 Apr 14 by member: slackpat
Thanks! I will look at that. Best of luck with your progress! 
10 Apr 14 by member: Draglist

     
 

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