Weigh In record (no journal entry) for 13 October 2021
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132.2 kg
Lost so far: 16.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1195 kcal
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Fat: 42.81g | Prot: 135.43g | Carbs: 90.30g.
Breakfast: Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries. Lunch: Becel Buttery Taste Margarine, PC English muffin, Campbell's Chicken Broth, Hanover Frozen Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Meat (Roasting). Dinner: Taco Salad, Great Value Boneless Skinless Chicken Breast. more...
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4567 kcal
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Exercise:
Water Aerobics - 50 minutes, Total steps - 7,408 - move calories - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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