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Feels like today's weigh-in is a new start! Hung around 300-302 (and beyond!); time to see a steady decrease!!! :)
*Edited to add: gym weigh-in with clothes & shoes today at 298.8 lbs
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135.2 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2021:
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2052 kcal
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Fat: 92.01g | Prot: 108.10g | Carbs: 212.50g.
Breakfast: Tangerines (Mandarin Oranges), Progressive Vegegreens, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds. Lunch: Tim Hortons Double Chocolate Donut, Coca-Cola Coca-Cola Zero, A&W Restaurant Buddy Burger with Cheese. Dinner: Sensations Black Bean & Corn Salsa, Onions, Grape Tomatoes, Tostitos Salsa Con Queso, Mushrooms, Compliments Chopped Spinach, President's Choice Blue Menu Egg Whites, Egg. Snacks/Other: Compliments Field Berry Blend, Progressive Complete Collagen. more...
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5493 kcal
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Exercise:
Watching TV/Computer - 15 hours, Cooking - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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