Draglist's Journal, 05 Apr 14

Got a 207.2 weigh in but had to wait until 4pm to do it. Spent 12 hours in bed after our bender last night and had a massive headache. But Denise and I had fun! Went back to bed for an hour and then got up and did my treadmill workout. Still showing effects of dehydration in the numbers and I don't really believe any of them but the weight. Will get some more water into my system and try again.

Here are the 4/05/14 Tanita Numbers (post 16:8 fast; post 820 calorie treadmill workout):

Weight - 207.2
Weight goal (10% BF) - 190.4
Total body fat % - 17.3
Total body fat lbs. - 35.8
Total body water % - 58.4
Visceral fat rating - 9
Muscle mass lbs. - 163.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories - 4016 (RDI 2256)
Metabolic age - 27
94.0 kg Lost so far: 53.4 kg.    Still to go: 1.0 kg.    Diet followed: Poorly.

View Diet Calendar, 05 April 2014:
1818 kcal Fat: 87.29g | Prot: 153.11g | Carbs: 112.27g.   Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Avocados, Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Konsyl Psyllium Fiber, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Natrol Green Tea Extract, Archer Farms Smoky Barbeque Mixed Nuts. more...
2928 kcal Exercise: Walking (moderate) - 3/mph - 9 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 8 hours and 41 minutes, Sleeping - 13 hours and 30 minutes. more...
Losing 10.2 kg a Week

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Comments 
It's nice to know that other people go on benders too! I am so trying to drink a lot of water today too...lol 
05 Apr 14 by member: MarieRemie
Hi Marie! It was worth it... got to live our lives and have fun! 
05 Apr 14 by member: Draglist
I totally agree.  
05 Apr 14 by member: MarieRemie
Hey... WTG, Bill... About the weigh in and having a great time, not the headache. Hah! 
05 Apr 14 by member: Rob.c.weiss
Thanks, Rob! Trying to keep up with you (as long as I can!) 
05 Apr 14 by member: Draglist

     
 

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