Draglist's Journal, 05 Apr 14

Got a 207.2 weigh in but had to wait until 4pm to do it. Spent 12 hours in bed after our bender last night and had a massive headache. But Denise and I had fun! Went back to bed for an hour and then got up and did my treadmill workout. Still showing effects of dehydration in the numbers and I don't really believe any of them but the weight. Will get some more water into my system and try again.

Here are the 4/05/14 Tanita Numbers (post 16:8 fast; post 820 calorie treadmill workout):

Weight - 207.2
Weight goal (10% BF) - 190.4
Total body fat % - 17.3
Total body fat lbs. - 35.8
Total body water % - 58.4
Visceral fat rating - 9
Muscle mass lbs. - 163.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories - 4016 (RDI 2256)
Metabolic age - 27

94.0 kg Lost so far: 53.4 kg.    Still to go: 1.0 kg.    Diet followed: Poorly.

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1818 kcal

Fat: 87.29g | Prot: 153.11g | Carbs: 112.27g.   Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Grapes, Avocados, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Other: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2928 kcal

Exercise: Walking (moderate) - 3/mph - 9 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 8 hours and 41 minutes, Sleeping - 13 hours and 30 minutes. more...