Weigh In record (no journal entry) for 11 October 2021
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1603 kcal
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Fat: 70.89g | Prot: 72.70g | Carbs: 190.83g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Dark Chocolate Chips, True Almond Unsweetened, Maple Syrup , Bananas, Vanilla Extract , Almond Butter, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Compliments Part Skim Mozzarella Shredded, Cherry Tomatoes, Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Avocados . Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Lesley Stowe's Raincoast Cheese Crisps, Bananas . more...
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1532 kcal
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Exercise:
Cooking - 1 hour and 26 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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MissMary666's Weight History
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