Draglist's Journal, 04 Apr 14

Nice day of eating today. Hurt my shoulder a bit so will hold off on weight training tonight. Freaking exhausted so no workout tonight. Ended up doing three scotches and TWO bottles of wine with my wife. We had a great night, but added 700 calories of alcohol to the totals for the day. Will do a treadmill workout at the end of my 16:8 fast on Saturday. Hoping to get back into the 2-OH zone!

Here are the 4/04/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 210.4
Weight goal (10% BF) - 198.4
Total body fat % - 15.1
Total body fat lbs. - 31.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 169.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories - 4183 (RDI 2350)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 132 carbs, 41-52 fiber, 200 protein, 1959 cals
Today ate: 47 fat, 192 carbs, 47.6 fiber, 188 protein, 2534 cals
Running avg: 66 fat, 191 carbs, 47.85 fiber, 193 protein, 2287 cals
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:
2568 kcal Fat: 47.28g | Prot: 195.18g | Carbs: 186.78g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Jimmy Dean Delights Breakfast Bowl Southwest Style, Snapple Diet Peach Iced Tea (16 oz). Lunch: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Red Lobster Single Malt Scotches, Grapes, Oscar Mayer Deli Fresh Black Forest Ham, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast, Merlot Wine, Dannon Light & Fit Greek - Cherry. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract, Whitman's Weight Watchers Coconut candy, Dark Chocolate Intense Dark 72%. more...
2509 kcal Exercise: Walking (moderate) - 3/mph - 42 minutes, Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 25 minutes. more...
steady weight


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