Deanna29's Journal, 02 Apr 14

Weigh In record (no journal entry) for 02 April 2014
71.6 kg Lost so far: 2.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:
1099 kcal Fat: 39.70g | Prot: 94.57g | Carbs: 87.59g.   Breakfast: Coffee with Milk, Egg, White Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Quaker White Cheddar Rice Cakes, Cucumber (with Peel). Dinner: Taco Salad with Chili Con Carne. Snacks/Other: Egg. more...
1819 kcal Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.4 kg a Week



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Deanna29's Weight History

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