Deanna29's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

71.6 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1099 kcal

Fat: 39.70g | Prot: 94.57g | Carbs: 87.59g. Breakfast: White Bread, Egg, Coffee with Milk. Lunch: Cucumber (with Peel), Quaker White Cheddar Rice Cakes, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Taco Salad with Chili Con Carne. Snacks/Other: Egg. more...

1819 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Deanna29's Journal, 02 Apr 14

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Deanna29's Weight History