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210.0
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95.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1573 kcal
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Fat: 74.60g | Prot: 92.77g | Carbs: 133.97g.
Breakfast: Tostitos Salsa Medium, President's Choice Roasted Garlic Hummus, Breton Original Crackers. Lunch: Coffee, President's Choice Medium Salsa, Fontaine Sante Hummus Traditional, Deli World Light Rye Bread . Dinner: Canola Vegetable Oil , President's Choice Roasted Garlic Hummus, Black Pepper , Salt , Breton Original Crackers, Tostitos Salsa Medium, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Rotini/cheese/tomato, Chicken Breast. Snacks/Other: President's Choice Unsalted Peanuts, Oranges . more...
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Losing 7 kg a Week
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grammalaura's Weight History
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