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5 weeks of eating poorly, with excessive calories, carbs, sodium, fat, sugar => just junk! My highest was yesterday at 302.2. The weight piles on with nonstop overeating. Got myself out of my funk once again; I really want to start 2022 in a better place. Happy I feel determined for second day in a row! Won't seem like "real" weight loss till back under 275, tho it sure feels real as in extra heavy! :)
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136.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2021:
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2484 kcal
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Fat: 76.13g | Prot: 70.64g | Carbs: 374.65g.
Breakfast: Mott's Unsweetened Apple Sauce, Cinnamon, Quick or Instant Oatmeal, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Lunch: Farmers Market Baby Carrots, Cucumber (with Peel), Yves Veggie Cuisine Veggie Ham (41g), French's Mustard, The Laughing Cow Garlic & Herb, Grape Tomatoes, Silver Hills Squirrelly Bread. Snacks/Other: Oreo Ice Cream, Progressive Complete Collagen. more...
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Gaining 0.9 kg a Week
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