Weigh In record (no journal entry) for 28 March 2014
|
103.9 kg
Lost so far: 36.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
|
826 kcal
|
Fat: 26.15g | Prot: 87.16g | Carbs: 69.99g.
Breakfast: Great Value Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value No Sugar Added Frozen Mixed Fruit, Almonds. Lunch: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Garlic, Celery, Cabbage, Apples. Dinner: Sweet Potato, Brussels Sprouts (Frozen), Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Almonds, Pistachio Nuts. more...
|
|
3454 kcal
|
Exercise:
Sleeping - 9 hours and 5 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|