|
212.8
|
96.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1494 kcal
|
Fat: 71.06g | Prot: 56.21g | Carbs: 157.80g.
Breakfast: Salt , Tomatoes, Coffee, Banana. Lunch: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. Dinner: Kraft All Natural Peanut Butter, Smucker's Pure Strawberry Jam, Costco Seasoned Rotisserie Chicken, Kirkland Signature Pesto au Basilic, No Name Medium Cheddar Shredded Cheese, Egg, Deli World Light Rye Bread . Snacks/Other: Rojo's Black Bean 6 Layer Dip, President's Choice Unsalted Peanuts. more...
|
Losing 9.1 kg a Week
|
 Comments
So discouraging. This is more than I weighed at the beginning of the month.
26 Sep 21 by member: grammalaura
|
It's just a moment in time. Your overall trend is relentless and in the right direction.
27 Sep 21 by member: erikahollister
|
I hope that you have a good day. You have still lost a lot of weight. October will be a better month!
27 Sep 21 by member: hmbrown
|
don't let it get you down! tomorrow is another day! keep at it!
27 Sep 21 by member: Lacey.88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|