Weigh In record (no journal entry) for 22 September 2021
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92.9 kg
Lost so far: 12.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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999 kcal
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Fat: 54.17g | Prot: 38.00g | Carbs: 97.93g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Lunch: Smoked Salmon. Afternoon Tea: Norquin Quinoa & Kale, Wholly Guacamole Guacamole Minis, Spinach , Dr. Praeger's Organic California Style Veggie Burgers. Dinner: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Avocados . more...
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Losing 0.6 kg a Week
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