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Morning weigh in at 211.2. About 1000 calories today and 1500-2000 tomorrow.
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95.8 kg
Lost so far: 51.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1037 kcal
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Fat: 22.71g | Prot: 117.88g | Carbs: 88.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Dinner: Parmesan Cheese (Grated), Green String Beans, Skinless Chicken Breast, silk silk almond coconut blend. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 5 hours and 51 minutes, Resting - 16 hours and 53 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Just letting you know I am still around Bill. And supporting you 100% even though quietly from the background. How is your DC weather today? We are brutally cold, again, but sunny and bright.
26 Mar 14 by member: sarahsmum
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I think you are doing great Bill! Last I checked in on you .. you were at 216. You are doing something right! :)
26 Mar 14 by member: Mom2Boxers
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26 Mar 14 by member: BuffyBear
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Draglist's Weight History
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