Draglist's Journal, 26 Mar 14

Morning weigh in at 211.2. About 1000 calories today and 1500-2000 tomorrow.
95.8 kg Lost so far: 51.6 kg.    Still to go: 2.8 kg.    Diet followed: 100%.

View Diet Calendar, 26 March 2014:
1037 kcal Fat: 22.71g | Prot: 117.88g | Carbs: 88.30g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Dinner: silk silk almond coconut blend, Skinless Chicken Breast, Green String Beans, Parmesan Cheese (Grated). Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
2830 kcal Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 5 hours and 51 minutes, Resting - 16 hours and 53 minutes. more...
Losing 3.8 kg a Week

4 Supporters    Support   

Just letting you know I am still around Bill. And supporting you 100% even though quietly from the background. How is your DC weather today? We are brutally cold, again, but sunny and bright. 
26 Mar 14 by member: sarahsmum
Hi, Isabel! We are about the same here. Not brutally cold, I guess, compared to Toronto! Hope you are doing well in all things. 
26 Mar 14 by member: Draglist
I think you are doing great Bill! Last I checked in on you .. you were at 216. You are doing something right! :) 
26 Mar 14 by member: Mom2Boxers
Thanks, Mom! Made it to 208.0 once, but working off last weekend's fun! 
26 Mar 14 by member: Draglist
And off it goes!  
26 Mar 14 by member: BuffyBear


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