Weigh In record (no journal entry) for 20 September 2021
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93.3 kg
Lost so far: 12.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1413 kcal
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Fat: 64.69g | Prot: 80.72g | Carbs: 139.27g.
Breakfast: Tea with Milk, Strawberries , Kirkland Signature Plain Greek Yogurt, Oats . Lunch: Gala Apples, Peaches , Cherry Tomatoes, Balderson Double Smoked Cheddar Cheese, Avocado, Smoked Salmon. Afternoon Tea: Love Good Fats Lemon Mousse Bar. Dinner: Bananas , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). more...
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Losing 0.1 kg a Week
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