Weigh In record (no journal entry) for 13 September 2021
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95.5 kg
Lost so far: 13.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2405 kcal
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Fat: 84.82g | Prot: 184.64g | Carbs: 241.50g.
Breakfast: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Atlantic Salmon (Farmed), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2829 kcal
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Exercise:
Baseball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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