Draglist's Journal, 22 Mar 14

Had two huge victories this morning, one anticipated and one unexpected. As I did my weight lifting workout last night, I was laying on the hassock after doing a few hundred crunches to wrap it up. I was wearing size 36 jeans and I was able to fit my fists between my reclining stomach and the waist of the jeans. I thought to myself that it was time to see if I could go and try on a pair of 34s... Hit Target this morning and sure enough, fit into 34 waist jeans snugly but comfortably. Awesome! Grabbed three pair and some other clothes while I was there. They had a clearance on sweatshirts for $3.87 each! I grabbed three in Large (no more XL or above for me!) Bought some workout clothes, too.

Got home and did my hour on the treadmill. Burned 880 calories at the end of my 16:8 fast, but I was hoping to get to about 210 or 211. That's because my waking weigh in this morning was 212.4... my happy hour weight from Thursday night was still hanging around. But after my workout and shower, I jumped on the good old Tanita... the number was 208.0! That's an all time low, folks. The lowest I'd ever gotten even on the old sliding doctor's scale was 208.5 before Thanksgiving. A 208 flat on the Tanita is something between 205 and 206 on the other scale. This is the first time that the Tanita weight has ever gone lower than my previous best on the other scale. So, will find someone nice to donate that scale to (in addition to three pairs of worn but nice 38 waist jeans!)

Enjoying breakfast of turkey chops and looking forward to going out with our friends to a Medieval Madness restaurant tonight in Alexandria, Virginia. It's cool... the servers all stay in character and dress. The King and Queen attend and it's like you are in their court. There is singing and dancing in addition to lots of beer, wine, and epicurean delights. Super fun.

Have a great weekend, everyone, and much success and fun to you!

Here are the 3/22/14 Tanita Numbers (after 16:8 fast and 880 calorie treadmill workout):

Weight - 208.0
Total body fat pct - 15.9
Total body water pct - 60.7
Visceral fat rating - 9
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4094 (BMR 2300)
Metabolic age - 23
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 March 2014:
3586 kcal Fat: 132.60g | Prot: 200.47g | Carbs: 306.30g.   Breakfast: Shadybrook Farms Boneless Turkey Breast Chops, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, The Baker Honey Oat Granola with Almonds. Dinner: Dinner Rolls, Butter, Beer, Carrots, Green Peas, White Rice, Blueberries, Grapes, Beef Pot Pie, Italian Sausage, Cherry Pie (Commercial), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies, Natrol Natrol Green Tea Extract, Unreal Unreal Candy Unjunked, Fiber One 80 Calorie Cereal - Chocolate, Sweet or Dark Chocolate, Jack Link's Beef Jerky (Jack Link's), Red Lobster Single Malt Scotches, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
3104 kcal Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 41 minutes. more...
Losing 2.2 kg a Week

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Comments 
WOW - fabulous. What a way to start a weekend! 
22 Mar 14 by member: Lynn1958
Congrats on the smaller size! I just got into one too, although all I have yo do is go closet shopping! In the back of my head I kept thinking I would do this some day. I would love to. go to a Medieval restaurant! Please post all about it! 
22 Mar 14 by member: Kris AZ
Thank you, Lynn! Thanks, Kris. Will do! We have been there before and it was a blast. In fact, I have a photo from it when i was about 340! I don't have anything in my closet to fit anymore, but I can raid my son's! I haven't been in this size since I was 19 in the Navy..., about 1977! 
22 Mar 14 by member: Draglist
Wow! Love this post! 
22 Mar 14 by member: kattay
clap clap clap clap clap clap clap clap 
22 Mar 14 by member: ClassicRocker
Thanks, Kattay and Classic! I appreciate all the support you give me.  
22 Mar 14 by member: Draglist
Congratulations - those 34's will be hanging off you before you know it. 
22 Mar 14 by member: BuffyBear
Congratulations 
22 Mar 14 by member: slackpat
Whoo hoo. Congrats. I know how good that feels. 
22 Mar 14 by member: JennBuck61
Congratulations for your 208 lbs weigh in! You have done a great job.  
22 Mar 14 by member: Deb_N
Thanks, Buffy, Slackpat, Jenn, and Deb! It was a good day. Went out and ate and drank a lot tonight, but had a great time. Will see where that puts me in the morning! I have 9 more days to get it under control for the month! 
22 Mar 14 by member: Draglist

     
 

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