Weigh In record (no journal entry) for 25 May 2009
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.82g | Prot: 49.93g | Carbs: 125.46g.
Breakfast: banana, Fiber One muffin, creamer, coffee with skim milk. Lunch: hot dog bun, cole slaw, cupcake, baked beans. Dinner: lettuce, pineapple, salmon, brownie, frankfurter, steak tips, olive oil. more...
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2219 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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abbadabba's Weight History
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