Weigh In record (no journal entry) for 13 September 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1317 kcal
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Fat: 49.47g | Prot: 66.89g | Carbs: 151.18g.
Breakfast: Filet Mignon, Unsalted Butter Stick, Nature's Path Heritage Flakes Multigrain Cereal, Sara beth spreadable fruit Mixed berry jam, Half and Half Cream, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Ralphs Filone Italiano Bread, From Scratch Chilli. more...
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1640 kcal
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Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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