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Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key
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94.7 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2304 kcal
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Fat: 73.31g | Prot: 193.63g | Carbs: 227.21g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3331 kcal
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Exercise:
Baseball - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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