Weigh In record (no journal entry) for 11 September 2021
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93.4 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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971 kcal
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Fat: 46.30g | Prot: 44.02g | Carbs: 102.52g.
Breakfast: Wholemeal Bread, Peanut Butter. Lunch: Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Dom Reserve Steelhead Salmon Poke , Norquin Quinoa & Kale. Afternoon Tea: Cupcake with Icing. more...
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Losing 3.2 kg a Week
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