Weigh In record (no journal entry) for 10 September 2021
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1213 kcal
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Fat: 31.13g | Prot: 108.24g | Carbs: 123.04g.
Breakfast: Greek Yoghurt, Oats , Almonds , Berries. Elevenses: Bananas . Lunch: Tuna Sashimi, Salmon Sashimi, Spicy Tuna Rolls, Spicy Salmon Rolls. more...
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Losing 0.3 kg a Week
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