Weigh In record (no journal entry) for 09 September 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2294 kcal
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Fat: 113.51g | Prot: 96.46g | Carbs: 225.15g.
Breakfast: Burnbrae Farms Simply Egg Whites, Maple Lodge Farms Chicken Bacon Style, Avocado, Dempster's 100% Whole Wheat Tortillas. Lunch: Kikkoman Soy Sauce, Beef Steak, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked). Dinner: McDonald's French Fries (Medium), Portofino Deluxe Brioche Burger Bun, Schneider's Beef Burgers, Danish Pastry. Snacks/Other: Dry Roasted Unsalted Peanuts, McDonald's Hot Fudge Sundae. more...
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Gaining 0.5 kg a Week
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