abbadabba's Journal, 23 May 09

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Weigh In record (no journal entry) for 23 May 2009

75.5 kg Lost so far: 0.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2009:

1119 kcal

Fat: 52.20g | Prot: 40.49g | Carbs: 116.96g. Breakfast: Toasted Whole Wheat Bread (Commercial), Cheddar or American Cheese (Reduced Fat, Pasteurized), dd coffee with skim milk. Lunch: mcdonalds fruit and walnut, mcdonalds cheeseburger. Dinner: tomatoes. Snacks/Other: almonds, miscellaneous nibbles. more...

1968 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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abbadabba's Journal, 23 May 09

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abbadabba's Weight History