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Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good
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95.6 kg
Lost so far: 13.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2232 kcal
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Fat: 78.20g | Prot: 138.00g | Carbs: 257.56g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Other: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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3254 kcal
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Exercise:
Baseball - 2 hours, Strength Training - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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