Weigh In record (no journal entry) for 08 September 2021
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135.4 kg
Lost so far: 13.4 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1494 kcal
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Fat: 37.96g | Prot: 219.35g | Carbs: 91.88g.
Breakfast: Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries. Lunch: Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, First Street Light Cream Cheese, Del Monte Diced Tomatoes, Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Dinner: PC PC No Name Old Cheddar Slice, PC PC Liquid egg whites, Becel Buttery Taste, Country Harvest Grains + Protein, PC BM Turkey Bacon. Snacks/Other: Great Value Sliced Frozen Strawberries, Great Value Almond Milk Original Unsweetened, N-Pro Lean Protein - Chocolate Peanut Butter, Allmax Nutrition Iso Natural Unflavoured Whey Protein. more...
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4641 kcal
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Exercise:
Water Aerobics - 50 minutes, Total steps - 8.429 - move calories - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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