|
214.8
|
97.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1692 kcal
|
Fat: 63.64g | Prot: 76.62g | Carbs: 213.04g.
Breakfast: No Name Zesty Pasta Sauce, Kraft Parmesan Romano Asiago Shredded Cheese, Catelli Spaghettini, Compliments Turkey Meatballs. Lunch: President's Choice Unsalted Peanuts, Coffee. Dinner: Compliments Turkey Meatballs, President's Choice Bagged Caesar Salad, No Name Medium Cheddar Shredded Cheese, Black Pepper , Salt , No Name Hash Brown Potatoes , President's Choice Breaded Cod Fillets . Snacks/Other: Banana Bread. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|