Weigh In record (no journal entry) for 03 September 2021
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94.3 kg
Lost so far: 11.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1088 kcal
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Fat: 37.27g | Prot: 43.45g | Carbs: 129.43g.
Breakfast: Tea with Milk, Bananas . Lunch: Cooked Beets, Kraft Calorie Wise Coleslaw, Smoked Salmon, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Afternoon Tea: Tea with Milk, Love Good Fats Lemon Mousse Bar. Dinner: Cabernet Sauvignon Wine , Mixed Salad Greens, Skotidakis Tzatziki, Compliments Stone Baked Cauliflower Crust Cherry Tomatoes and Pesto. more...
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Losing 0.7 kg a Week
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